Exploring with presence
What is presence in the context of personal growth?
Presence is an awareness of what is here, now. It is what allows us to notice what is mentally, physically, and emotionally happening within us in relation to what is happening around us.
What makes presence important?
Presence provides us deeper understanding of ourselves and our interactions with the world. It allows us to:
- Notice how and where the body, the mind, and emotions react to specific situations
- Be supportive of ourselves and others in moments of discomfort
- Give attention to the parts of us that are in pain
- Nurture a more intimate connection with oneself and the world around you
What makes presence a superpower?
Presence is a superpower because it enables us to:
- Gain an intimate awareness of our current physical, emotional and mental state
- Cultivate choice in how we respond to and interact with ourselves, others, and the world around us
- Bring our subconscious felt-sense experience into conscious awareness
- Engage life authentically by no longer ignoring and suppressing what we sense, feel, and intuit
About Vulnerabold Sessions: Exploring with Presence
Second Wednesday of each month
Beginning Wednesday, April 10
2:30 - 3:30 PM Pacific
via Zoom
(link provided upon signup)
PAY WHAT YOU WISH.
Participants are provided the opportunity to reciprocate financially based on their perceived value of each session.
Limited capacity
Each session will be kept under 10 participants
Who is this for?
Vulnerabold Sessions is for those seeking to connect with others over a meaningful, insightful, and transformational conversation, and grow from it.
You’re an explorer. You move towards understanding yourself better. You recognize your old limitations and have decided it’s better to acknowledge them, learn from them, and move on from them. You seek
to be “vulnerabold.”
At the same time, you’re sharing in and contributing to the exploration of others, connecting through the common humanity that binds us.
Does this sound like you?
Participation
Your engagement is the catalyst for making personal positive change. As well, your answers often unlock something in someone else, creating a connection or an acceptance that wasn’t accessible, previously. THAT is the power in being Vulnerabold, together.
What it's not.
Please know this is not a replacement for therapy. If you are requiring the support of a medical professional, I encourage you to seek that out. It’s a beautiful showing of self-worth and self-compassion.
The purpose of coaching is to support another human in unfolding, accessing choice for how we experience ourselves and life. It's the Vulnerabold thing to do.
For more information about Vulnerabold® Sessions, get in touch today.